Today we share the importance of authors and entrepreneurs to stay healthy and take care of themselves. Even though we are generally advised to hustle and grind the hardest and move forward with non-stop tunnel vision, you will hear valuable reasons why this can lead towards a toxic result on your mental, physical, and emotional wellbeing. You will also hear Jonny’s personal revelations about eating healthy, vacationing, and exercising that have had a positive personal impact on his life. There are also action steps that you can use to avoid negative energy from controlling you. Download PDF Podcast Transcription
Taking care of yourself when it comes to stress is vital
Hustle and grind mentality and the inspiring entrepreneur Gary Vaynerchuk
Overwhelming tendency to neglect our health – working without nourishment
Your brain and body are like a car – must be taken care of to get anywhere
Negative ramifications after eating fast food can often be felt instantly
Start a daily exercise ritual
Eating in a way that will make you healthy
Get some sleep – even if you have to take naps
Eating before work – don’t work on empty
Emotional problems from poor blood sugar levels and a bad diet
Take a break even a “stay-cation” – Cayman Island Vacation story
What are your daily micro actions for heath, knowledge and relationships?
Recap: Take time for yourself.Show gratitude. Eat healthy.
Avoid negativity and complaining: it’s toxic, when you focus on negativity you train your brain to keep searching for it.