How To Train Your Brain For Massive Success As An Author

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Today we share the importance of authors and entrepreneurs to stay healthy and take care of themselves. Even though we are generally advised to hustle and grind the hardest and move forward with non-stop tunnel vision, you will hear valuable reasons why this can lead towards a toxic result on your mental, physical, and emotional wellbeing. You will also hear Jonny’s personal revelations about eating healthy, vacationing, and exercising that have had a positive personal impact on his life. There are also action steps that you can use to avoid negative energy from controlling you.  Download PDF Podcast Transcription

  • Taking care of yourself when it comes to stress is vital
  • Hustle and grind mentality and the inspiring entrepreneur Gary Vaynerchuk
  • Overwhelming tendency to neglect our health – working without nourishment
  • Your brain and body are like a car – must be taken care of to get anywhere
  • Negative ramifications after eating fast food can often be felt instantly
  • Start a daily exercise ritual
  • Eating in a way that will make you healthy
  • Get some sleep – even if you have to take naps
  • Eating before work – don’t work on empty
  • Emotional problems from poor blood sugar levels and a bad diet
  • Take a break even a “stay-cation” – Cayman Island Vacation story
  • What are your daily micro actions for heath, knowledge and relationships?
  • Recap: Take time for yourself.Show gratitude. Eat healthy.
  • Avoid negativity and complaining: it’s toxic, when you focus on negativity you train your brain to keep searching for it.
  •  Download PDF Podcast Transcription

3 Key Points:

  1. Your body and brain need to be taken care of with healthy eat and activities.
  2. Take breaks and vacations to renew yourself and to strengthen your relationships.
  3. Instead of focusing on your problems…focus on the solutions.

Tweetable Quotes:

-“There is the overwhelming tendency for authors to neglect their health.” – Jonny Andrews.

-“You are your own engine.” – Jonny Andrews.

-“If you’re neglecting your physical health, your mental health is going to suffer because of that.” – Jonny Andrews.

-“I would very strongly recommend that you start a daily physical exercise ritual.” – Jonny Andrews.

-“Instead of focusing on the problems, because you know what the problems are…focus on the solutions to those problems.” – Jonny Andrews.

Resources Mentioned: